Athens Marathon – Training log Week #5

Ok, week 5 is done and I think this was one of my best weeks up to now! 😀

Maybe my new –fitted– shoes have something to do with that 😉

So here it is:

Tuesday: 2.13 speedy miles plus a “WeTrain” total body workout in the park with these wonderful ladies 🙂

Wednesday: 6×100 w/u and 10×200 RI 1:30 repeats in the park 🙂 with my new shoes of course!!

Thursday: A 40 mins HIIT session on my spin bike! Don’t they say sweat is fat crying??? Cause I had tons of sweating 😉

Saturday: A speedy 3.2 miles and some pretty creative photos along the way 🙂

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Sunday: A 9.3 miles (15km) long run along with my running  buddy Sabine 🙂 Followed by some BBQ-ed veggies and chicken/meat at her place! Yum!!

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So finally my cross-training sessions are not 0 any more!!! 😀 😀

Weekly mileage: 17.76 

Total mileage: 80.33

Weekly cross-training session: 2

So this was a recap of my training last week 🙂 Ready to kick butt this week as well since I have already booked another WeTrain full body workout session and have my runs planned 🙂 🙂 Now gotta run, thanks for reading along everyone!

How was your training last week??

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