Fitness Update :)

Hello everyone!

Happy Monday 😀

After a completely insane weekend, with quite large amounts of alcohol – whoops…- today i do feel a little sluggish. But I have to say it was TOTALLY worth it! Haven’t had so much fun in a while!

I was totally obsessed with this ballon for the WHOLE night LOL!! They have little LEDs in them and I found this hilarious – or the tequila did 😉

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Brunching like champions on Sunday morning, because the best cure for a hang over is some more alcohol right!?!? #bloodymary

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So after this crazy weekend it’s time for me to (literally) pull myself together and get back to my routine which if I may say it has been pretty good the past 3-4 weeks.

Starting from the last week of December till last week I worked out 16/28 days and ate OK for most of those days, even did a few double workout days 🙂

 

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It felt really good to get back to it after all the time that I spent being sad and confused about my foot – you can see how my last run was a 7 miler on the 31st and then its all spin and strength. I am re-learning how to enjoy other types of exercise again after a long time of running being my key work out! 😀

So i decided after 4 weeks of nice and easy so and so routines to step up my game and push a little harder.

 

Weekly Goals #1

Strength training x 3 (BBG)

Spin x 3

WATEEEEEER

Cut down sugar – 3 cupcakes and a tiramisu in a weekend might be a little too much (LOL)

Oh, quite a few of you asked me last time what is the BBG. The BBG is the Bikini Body Guides from Greek-Australian fitness trainer Kayla Itsines (apparently now she also has an app which I have never tried). I got the guides a long time a go but never really gave the 12 week program a chance so now when I was looking for something new I thought I’d give it a shot. It is actually quite hard and I like it (I did skip the 4 weeks pre training though)! I am currently at BBG week 3 and I do quite like it. It has a structure that allows you to decide when to do what and I love that – i am not very good when people tell me what to do LOL!  (PS: i am in no way affiliated with the BBG program and this is not an advert, I just wanted to try it).

So happy Monday friends 😀

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