“Clean Eating” – Can we just talk about it for a minute???

Well first things first… It irks me – like big time! So if you are not in the mood for a rant maybe this isn’t the best post… Apologies in advance for it. 

CLEAN food??? What is that suppose to mean? Is there any dirty food?? Like what, you roll it in mud before you eat it or something??? – Ok, ok of course i am familiar with the actual trend. But still… It irks the heck out of me (and this is a post I wanted to write for quite some time now…)!

This is what you get if you google “clean eating” today:

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So “clean” food is associated with fresh veggies, healthy fats and fruits and in general a healthy diet. Saw that? There is a word which is actually representative of the concept HEALTHY!

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It’s a trend, a concept and to my opinion a very (VERY) wrong one! Let’s try an experiment… change every time above the word clean with the word HEALTHY, there! Now just think about it for just one second. Now look at what comes up when I google “dirty” food:

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Apparently in western societies (#firstworldproblems) dirty food = junk food. Well Google, no! Dirty food isn’t junk food. Dirty food is food that you find in the garbage when you can’t afford to eat, is food that has gone bad but you still eat it because you have no choice… I did use google for it too, but I ‘ll spare you the photos.

The main selling point of “clean eating” –> it is healthy, good for you , will improve your life. So, let’s have a look at a few facts, shall we? These countries have the most healthy diets in the world with Mediterranean diet to top it all! This is how the Mediterranean diet looks like if you google it:

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Well let me tell you that most of these foods (feta cheese, pita breads, generous amounts of olive oil, even fried seafood, lamb and many more) would definitely not make the cut into the “Clean eating” category – and  i ‘m referring to it in a general term and not in specific forms like paleo diet, keto diet etc…

There are so many things wrong with this concept . It is very hard for me ( and I am not a mother) to accept that some teenagers grow up thinking there is a distinction between clean and dirty food and this is it… That young girls will grow up seeing some food groups as “evil” or “dirty”! Is it really this, that we want to teach the next generations??? Really?

Eating healthy is in everyones best interest and many people – me amongst them – are doing it (or at least trying) and even talk/photograph/blog about it which I think is great 🙂 But “eating clean” is an industry and personally I REFUSE to stand behind anyone and anything that represents this. Especially when the majority of those people (i am not here to point fingers/shame anyone) are NOT TRAINED professionals! Just have a look here and you ‘ll see what I mean. I googled most of those authors and not even half of them are at least Registered Dieticians or some short of professionals… To my point of view, this is I-N-S-A-N-E! Would you ever go to someone who tells you “oh I can take out your tonsils/appendix. I am not a doctor actually but don’t worry I have a book”…. Really? Well then why would you listen to someone about what you should or shouldn’t put in your body?

– I want to be clear though, I am not saying don’t look for resources for a healthier lifestyle, what I am saying is look for CREDIBLE ones from professionals – certified professionals!-

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“Basis of Mediterranean Diet” (Olive oil, bread, oregano, olives & feta cheese)

Someone may say… “Semantics”. Is it really? Just say it out loud and then try to get into the shoes of someone who is hungry and doesn’t have any food not clean nor dirty just plain nothing. The first time I did that i felt completely entitled – and mostly like a jerk pardon me…

One last thing, before I stop my rant and leave you to it 😉 Have a look at these posts here and here. They are from our vacation time in Greece last year, where we spent two full weeks eating incredible and amazing food but in larger amounts than what we were used to – both families wanted to feed us LOL ❤ Well, believe me when I tell you, I did not gain 1 lbs during those two weeks…. Just have a look at the photos and you ‘ll see what I am talking about 🙂 🙂

Thank you all for reading, I would love to read you opinions so do comment away!

PS: These opinions are all my own as always and I am NOT a professional. Also apologies for being MIA once again but i am battling a really persistent cold for the good part of two weeks now.

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2 thoughts on ““Clean Eating” – Can we just talk about it for a minute???

  1. I’m not a big fan of diets in any form – whole foods, clean eating, etc. I don’t think I eat a lot of junk food, but I do enjoy a treat now and then. I listen to my body. I know I don’t get the energy or strength I need from a bunch of junk food, so I try to make better selections. I agree with you – the foods you mentioned are great for our bodies and provide important nutrients to make a well rounded lifestyle and diet!

    Liked by 1 person

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